// 30 MINUTE APP BASED HOME WORKOUTS
// INSTRUCTED BY OLYMPIAN LOUISE HAZEL// LOSE FAT
// BUILD LEAN MUSCLE
// LOW IMPACT (REDUCES INJURY)
// NUTRITIONAL GUIDE
// PRIVATE GROUP CHAT
// ALL LEVELS WELCOME
*use code 1DAYSLAY at checkout
A POWERFUL FEMALE FITNESS COMMUNITY
We ignite sustainable training for women worldwide.
We don't hope for results - we plan for them.
We don't exercise - we train.
Shift your focus from what your body looks like to what your body can do
and open the door to a stronger, leaner, athletic you.
GET READY TO SLAY!
21 days of 30 minute endurance focused bodyweight workouts designed to burn fat, build lean muscle mass and increase core strength. No equipment required - just slay!
21 days of 30 minute HIIT focused bodyweight workouts designed to burn fat, build lean muscle mass and increase core strength. This time we are increasing the intensity!
21 days of 30 minute endurance focused workouts designed to burn fat, build lean muscle mass and increase core strength. Slay Slider discs required.This is by far our most ab challenging stage!
21 days of 30 minute HIIT focused workouts designed to burn fat, build lean muscle mass and increase core strength. Slay Slider discs required. Another Ab burner with increased intensity!
21 days of 30 minute endurance focused workouts designed to burn fat, build lean muscle mass and increase core strength and stability.Slay Mini Bands required. This is the challenge for building your booty!
21 days of 30 minute HIIT focused workouts designed to burn fat, build lean muscle mass and increase core strength and stability.Slay Mini Bands required. Another wicked booty burner with higher intensity exercises!
21 days of 30 minute endurance focused workouts designed to burn fat, build lean muscle mass and increase core strength and stability.Slay Resistance Tubes required. This is by far the dopest stage for toning your arms and upper body!
21 days of 30 minute HIIT focused workouts designed to burn fat, build lean muscle mass and increase core strength and stability.Slay Resistance Tubes required. Another awesome stage for toning your arms and upper body and burning fat!
21 days of 30 minute endurance focused workouts designed to burn fat, build lean muscle mass and increase core strength and stability. All the equipment required. This stage combines all of the equipment in previous stages for the ultimate slay mash-up!
21 days of 30 minute HIIT focused workouts designed to burn fat, build lean muscle mass and increase core strength and stability. All the equipment required. This stage combines all of the equipment in previous stages for the ultimate slay mash-up and total body burn!
21 days of 30 minute endurance focused workouts designed to burn fat, build lean muscle mass and increase core strength and stability. Slay Ankle Weights required. This stage is our first introduction to load our 2.5lb weights will test your core to the limit!
21 days of 30 minute HIIT focused workouts designed to burn fat, build lean muscle mass and increase core strength and stability. Slay Ankle Weights required. Another wicked ankle weight stage, add power and speed to your new moves! Let's goooo!!!
Now that we've built your endurance, we're going to take you to the next level... it's time for more load, more resistance, it's time to slay strength!
There is no BEFORE & AFTER.
There is only YOU and YOUR JOURNEY!
SLAY SISTER Testimonials
Richa PoddarIt's fairly easy to find time to make it routine. I have lost 25lbs since I started.
Eva ZaghdounI'm not afraid of challenges and hard work. I'm in it 100%.