INTRODUCTION TO STRENGTH TRAINING
WHAT TO EXPECT
21 DAY SLAY CHALLENGE WHAT TO EXPECT:
// 30 MINUTE APP BASED HOME WORKOUTS
// INSTRUCTED BY OLYMPIAN LOUISE HAZEL
// LOSE FAT
// BUILD LEAN MUSCLE
// LOW IMPACT (REDUCES INJURY)
// NUTRITIONAL GUIDE
// PRIVATE GROUP CHAT
// ALL LEVELS WELCOME
*use code 1DAYSLAY at checkout
BEGINNER LEVEL (STRENGTH)
STAGE 13
21 days of strength focused dumbbell workouts designed to burn fat, build lean muscle mass and increase core strength.
5lb/ 2.5kg dumbbells required
BEGINNER LEVEL (STRENGTH)
STAGE 14
21 days of 30 minute strength focused dumbbell workouts designed to burn fat, build lean muscle mass and increase core strength. It's time to increase the intensity and add more challenging exercises.
5lb/ 2.5kg dumbbells required.
BEGINNER LEVEL (STRENGTH)
STAGE 15
21 days of strength focused dumbbell workouts designed to burn fat, build lean muscle mass and increase core strength.
10lb/ 5kg dumbbells required
BEGINNER LEVEL (STRENGTH)
STAGE 16
21 days of 30 minute strength focused dumbbell workouts designed to burn fat, build lean muscle mass and increase core strength. It's time to increase the intensity and add more challenging exercises.
10lb/ 5kg dumbbells required.
INTERMEDIATE LEVEL (STRENGTH)
STAGE 17
21 days of strength focused kettlebell workouts designed to burn fat, build lean muscle mass and increase core strength. 26lb/ 12kg kettlebells required
Intermediate level (strength)
STAGE 18
21 days of strength focused kettlebell workouts designed to burn fat, build lean muscle mass and increase core strength. 26lb/ 12kg kettlebells required
INTERMEDIATE LEVEL (STRENGTH)
STAGE 19
21 days of strength focused kettlebell workouts designed to burn fat, build lean muscle mass and increase core strength. 35lb/ 16kg kettlebells required
INTERMEDIATE LEVEL (STRENGTH)
STAGE 20
21 days of strength focused kettlebell workouts designed to burn fat, build lean muscle mass and increase core strength. 35lb / 16kg kettlebell required
ADVANCED LEVEL (STRENGTH)
STAGE 21
21 days of strength focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. All previous equipment required.
ADVANCED LEVEL (STRENGTH)
STAGE 22
21 days of strength focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. All previous equipment required.
ADVANCED LEVEL (STRENGTH)
STAGE 23
21 days of strength focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. All previous equipment required.
ADVANCED LEVEL (STRENGTH)
STAGE 24
21 days of strength focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. All previous equipment required.
ADVANCED LEVEL (STRENGTH)
STAGE 25
21 days of strength focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. All previous equipment required.
ADVANCED LEVEL (ENDURANCE)
STAGE 26
21 days of endurance focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. Back to basics bodyweight only!
ADVANCED LEVEL (ENDURANCE)
STAGE 27
21 days of endurance focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. Slider discs required!
ADVANCED LEVEL (ENDURANCE)
STAGE 28
21 days of endurance focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. Mini bands required!
ADVANCED LEVEL (ENDURANCE)
STAGE 29
21 days of endurance focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. Mini bands required!
