21 DAY SLAY CHALLENGE WHAT TO EXPECT:
// 30 MINUTE APP BASED HOME WORKOUTS
// INSTRUCTED BY OLYMPIAN LOUISE HAZEL
// LOSE FAT
// BUILD LEAN MUSCLE
// LOW IMPACT (REDUCES INJURY)
// NUTRITIONAL GUIDE
// PRIVATE GROUP CHAT
// ALL LEVELS WELCOME
*use code 1DAYSLAY at checkout
21 days of strength focused dumbbell workouts designed to burn fat, build lean muscle mass and increase core strength.
5lb/ 2.5kg dumbbells required
21 days of 30 minute strength focused dumbbell workouts designed to burn fat, build lean muscle mass and increase core strength. It's time to increase the intensity and add more challenging exercises.
5lb/ 2.5kg dumbbells required.
21 days of strength focused dumbbell workouts designed to burn fat, build lean muscle mass and increase core strength.
10lb/ 5kg dumbbells required
21 days of 30 minute strength focused dumbbell workouts designed to burn fat, build lean muscle mass and increase core strength. It's time to increase the intensity and add more challenging exercises.
10lb/ 5kg dumbbells required.
21 days of strength focused kettlebell workouts designed to burn fat, build lean muscle mass and increase core strength. 26lb/ 12kg kettlebells required
21 days of strength focused kettlebell workouts designed to burn fat, build lean muscle mass and increase core strength. 26lb/ 12kg kettlebells required
21 days of strength focused kettlebell workouts designed to burn fat, build lean muscle mass and increase core strength. 35lb/ 16kg kettlebells required
21 days of strength focused kettlebell workouts designed to burn fat, build lean muscle mass and increase core strength. 35lb / 16kg kettlebell required
21 days of strength focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. All previous equipment required.
21 days of strength focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. All previous equipment required.
21 days of strength focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. All previous equipment required.
21 days of strength focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. All previous equipment required.
21 days of strength focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. All previous equipment required.
21 days of endurance focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. Back to basics bodyweight only!
21 days of endurance focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. Slider discs required!
21 days of endurance focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. Mini bands required!
21 days of endurance focused total body workouts designed to burn fat, build lean muscle mass and increase core strength. Mini bands required!