OCTOBER 1ST 2021
SLAY OF THE DAY

PEFORM FOR TIME:

3 x 20 BODYWEIGHT SQUATS

3 x 10 MODIFIED PUSH UPS

3 x 20 AB CRUNCH

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OCTOBER 2ND 2021
SLAY OF THE DAY

PEFORM FOR TIME:

3 x 20 BODYWEIGHT SQUATS

3 x 10 MODIFIED PUSH UPS

3 x 20 AB CRUNCH