GROUP FITNESS SCHEDULE
45 min circuit based resistance training that will help build strength and lean muscle to get you toned.
Meet on the fitness terrace!
45 min circuit based bodyweight HIIT training that will help build muscluar and cardiovascular endurance.
Meet in the gym!
Need a workout? Now you can book in-house personal training. We'll come to you!
1 session $150
12 sessions $1200
We are excited to introduce you to our in-house massage therapist. Unwind in the comfort of your own home.
60mins $150 Now $100
90mins $200 Now $150
Enjoy $50 off when you quote Rise.