DISCLAIMER
Consult your doctor or physcian before starting 90 DAY SLAY to determine whether it's suitable for you.
WHAT IS 90 DAY SLAY?
90 DAY SLAY is the biggest women's fitness challenge in the world. It's the only program designed with women in mind and it can permananently change your life... from your mindset to your actions to the level of discipline that you apply to every challenge or task before you - you will walk away with with the mentality of an Olympic athlete!
- Make huge career moves
- Get the job you really want
- Feel confident in your body
- Save time
- Devote more time to the things that fill you up
- Take control of your life
- Become independent
- Take ownership of your actions and their outcomes
- Overhaul the way you think and behave
- Gain self awareness
- Get into the shape of your life and stay they
THINK OF THIS AS A HEPTATHLON FOR YOUR LIFE...
In just 90 days you are going to adopt the 7 daily habits that are needed to change your life.
Cool - but what's a heptathlon? The heptathlon is a woman's Olympic Event. It comprises 7 track and field events and is participated in by the fittest women in the world.
But I'm not trying to be an Olympian - good because I can't make you an Olympian but I can give you an Olympic Mindset!
Like the heptathlon the 90 DAY SLAY challenges you to complete 7 habits every single day in order to improve your lifestyle!
In the heptathlon, as in life you are naturally going to have strengths and weaknesses. It might be easy for you to get 8 hours sleep every night but seemingly impossible to drink enough water every day.
The challenge for you is to level up your weaknesses in the areas of your lifestyle that are holding you back from being your best self.
In the heptathlon, as in life you can't to win the day by excelling in just one event - you win the day by being the best all rounder - the very best version of you!
And I would know because I am an Olympian and Gold Medal winning Heptathlete!
With the 90 DAY SLAY I'm not only going to give you the tools win the day - I'm going to give you the tools to win at life!
WHY I BELIEVE IN 90 DAY SLAY...
After I retired from professional sport, I moved to Los Angeles and started my own gym. After 5 years I found myself in the worst shape of my life. I was tired, I was working out but seeing no results, I felt lethargic, fluffy and out of body. My clients were in better shape than I was and I realized that something needed to change...
I tried and failed and tried and failed, and every Monday I would start again with the same goal. It was exhausting until one day I made a huge change... and I realised that I didn't necessarily have to do more to get better results but I did have to commit and once I changed this one simple thing the results were fast, rewarding and game-changing! Within days I started to feel my body transform, within a week I could see the difference and my energy was back - I found my flow again!
The real problem I was having was not a lack of discipline or desire - I simply wasn't putting myself first!
After successfully transforming my own lifestyle, I started speaking to my friends and clients who expressed that they too were feeling like they were stuck in a rut and needed to make some drastic shifts. I decided to make 90 DAY SLAY and release my method to the world to help women - like you to Slay the day!
I hope you find it as energising, uplifting and empowering as i did! And I hope you share it with your fellow Slay Sisters...
My transformation occurred just when I needed it the most and I'm never going back... once you understand and accept the rules you are going to feel INCREDIBLE!
Remember you didn't come here to be average... you came to SLAY!
Louise Hazel
CEO and Founder of SLAYOlympian, Gold Medal Winning Heptathlete Nike Athlete
MY TRANSFORMATION...
132.6lbs | 60lbs muscle mass | 20.4% body fat
126.6lbs | 57lbs muscle mass | 17% body fat
HOW YOU'LL FEEL
90 Day Slay will force you to shift your focus away from what your body looks like to what your body can do! Every morning you will ask your body "what can you do today?" and it will meet you where you are at. Some days will be better than others but what's guaranteed is that 90 Day Slay will transform how you feel both on the inside and the outside. This is what awaits you after you complete this challenge:
Carry yourself with the confidence of someone who knows their worth. The daily challenges build unshakable self-belief that radiates in everything you do.
Transform negative self-talk into empowering beliefs. Develop the mental strength to overcome obstacles in all areas of life. Unfuckwithable...
Align your outer appearance with your inner values, finally feeling like you're living as your true self rather than meeting someone else's expectations.
Experience the deep satisfaction of conquering a challenge that most people quit. Your completed journey becomes evidence of what you're capable of.
Forge lasting bonds with like-minded women who've shared your journey, creating a support system that extends far beyond the program.
The before-and-after comparison provides visual proof of your journey, serving as a powerful reminder of what you're capable of whenever self-doubt creeps in.
Enjoy increased energy, better sleep, improved endurance, and a stronger connection to your health and your body's capabilities beyond just looking different.
Instead of the letdown that follows quick fixes, you'll have sustainable habits and practical knowledge for maintaining your results.
We listen and we don't judge. Our community supports women and the unique challenges that we face.
WHY 90 DAY SLAY?
90 Day Slay will force you to shift your focus away from what your body looks like to what your body can do! Every morning you will ask your body "what can you do today?" and it will meet you where you are at. Some days will be better than others but what's guaranteed is that 90 Day Slay will transform how you feel on the inside and the outside. This is what awaits you after completing the challenge:
Custom workout plans that evolve with you, designed to sculpt your body and build strength that lasts. The secret method that enabled our members to lose 13lbs in 2 weeks
Embody the confidence, power, and presence of your favorite icon with our exclusive "Queen Mindset" training.
Daily mindset challenges that build unshakable confidence and break through mental barriers.
Join our exclusive community of ambitious women who lift each other up and keep you accountable.
Learn how to fuel your body for energy, performance, and sustainable results without restrictive dieting.
This isn't just a challenge—it's a lifestyle transformation that equips you with habits for lifelong success.
DON'T JUST TAKE MY WORD FOR IT...
Join thousands of women worldwide who have taken part in a Slay challenge and have achieved life-changing transformations that have led them to go on and live healthier, more confident and more empowered lives...
With 90 Day Slay you can reclaim your power, your time, your confidence and your health. What are you waiting for???
Testimonials
Tammy W (Caerphilly, Wales)"I had an amazing transformation. I felt strong. I lost 40lbs by following the workouts and using the app. Since this no other workouts have quite lived up to my results"
Leilani S (Los Angeles, USA)"I lost over 20lbs whilst using the app. I was slimmer than I had been even when I was in college and playing soccer all the time. I had muscle definition. I felt amazing and strong. It really helped me through some hard times"
Testimonials
Monique S (Grunwald, Germany)"I' lost a lot of weight and was in the best shape ever - even had a small six-pack!"
FAQs
HOW IS 90 DAY SLAY DIFFERENT?
First of all... 90 Day Slay was designed for WOMEN!!! You won't have to chug a gallon of water every day until you're bloated and suffering from water intoxication! The principles of 90 Day Slay are designed to meet the lifestyle demands for the "everyday woman."
You won't be forced to workout for 90 minutes each day in the rain or read 10 pages of literature before you go to bed when your end goal is to drop 10lbs of fat. Our daily lifestyle habits are specific and science-backed and proven to make a difference. The 90 Day Slay will show you exactly where you need to level up.
90 Day Slay is for you if you feel like you have let yourself go. 90 Day Slay is for you if you’re feeling overwhelmed, carrying too many responsibilities and adulting too hard!
You're basically a success in some areas of your life but you can't enjoy it because you feel a bit meh in your body! Basically 99.9% of us!
Unlike other challenges that are IMPOSSIBLE TO SUSTAIN 90 Day Slay focuses on lasting behavior change. We have identified the 7 lifestyle habits that have the lowest input but bring about the highest value in your life. This isn't about quick fixes—it's about building a foundation for lifelong success, reconnecting to your body and cutting through the noise!
DO I NEED TO BE FIT ALREADY TO JOIN?
Absolutely not! 90 Day Slay welcomes women of all fitness levels. Our program is designed to meet you where you're at and progressively challenge you. We provide modifications for beginners and advanced options for fitness veterans. The only requirement is commitment to showing up for yourself.
HOW MUCH TIME DO I NEED TO COMMIT EACH DAY?
The program requires approximately 60-90 minutes per day, divided between workouts (30-45 minutes), mindset work (15-20 minutes), and meal preparation. Many participants find they actually save time in the long run as they learn efficient meal prep strategies and experience increased energy and productivity.
WHAT EQUIPMENT DO I NEED?
Basic equipment recommendations include dumbbells, resistance bands, and a yoga mat. However, we provide equipment-free modifications for all workouts. As you progress, you may choose to invest in additional equipment, but it's not required to see amazing results.
WHAT IF I CAN'T KEEP UP?
The 90 Day Slay community is built on support, not judgment. If you struggle or miss a day, our coaches and community will help you get back on track. The program includes "recovery" protocols specifically designed to help you navigate challenges and stay consistent even when life gets hectic.
HOW DO I START
It's simple just click on the link below to join our online App for FREE, from there I'll give you everything you need to get started. The 90 Day Slay rules, the resources and the community support..