SLAY
-
3 Glute activations you won't want to miss!
If you're anything like me then you want to see results! Here are my top 3 booty exercises for activating my glutes, these can be done alone for si... -
Top 3 mistakes that cause mini-bands to snap!
There's nothing worse than being half-way through your booty burn and ping, snap, pow! The band breaks!
Here are our top 3 tips to mini-band care:
