SLAY
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GO FULL THROTTLE!
What you're looking at are the physical results that we obtained for one of my clients after 4 months of going full throttle! -
3 health investments you won't regret in 2021
We’ve all heard the term health is wealth, but are our investments paying dividends or are they simply making somebody else rich. I recently unsubs... -
Self-Control or Portion Control?
Have you ever opened a bag of family-sized potato chips with the intention of having a handful, only to reach into the bag moments later to find that it's empty!!!
Yes - then this post is for you....
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The 104 Diet is the biggest diet hack of 2021
If you hate dieting and everything about diet culture and then read on... -
5 Common Goal Setting Mistakes To Avoid in 2021
As an Olympian, I was used to setting goals on a daily basis. I was also used to not reaching those goals on a daily basis and sometimes I would even overachieve in the goals that I set. I learned many things about goal setting in my career as a professional athlete, but none were more important than these five things... -
MY TOP 4 WINTER WORKOUT WARDROBE PICKS!
I love winter! There, I said it! There's something refreshing about a change of season and feeling the crisp winter air that reminds me of being ho... -
Interview with Louise Hazel
SLAY ATHLETIC founder Louise Hazel answers questions from Lessons In Badassery founder Katie Campbell Spyrka. You were a successful Team GB... -
3 Glute activations you won't want to miss!
If you're anything like me then you want to see results! Here are my top 3 booty exercises for activating my glutes, these can be done alone for si... -
Top 3 mistakes that cause mini-bands to snap!
There's nothing worse than being half-way through your booty burn and ping, snap, pow! The band breaks!
Here are our top 3 tips to mini-band care:
