SLAY
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MY TOP 4 WINTER WORKOUT WARDROBE PICKS!
I love winter! There, I said it! There's something refreshing about a change of season and feeling the crisp winter air that reminds me of being ho... -
Interview with Louise Hazel
SLAY ATHLETIC founder Louise Hazel answers questions from Lessons In Badassery founder Katie Campbell Spyrka. You were a successful Team GB... -
3 Glute activations you won't want to miss!
If you're anything like me then you want to see results! Here are my top 3 booty exercises for activating my glutes, these can be done alone for si... -
Top 3 mistakes that cause mini-bands to snap!
There's nothing worse than being half-way through your booty burn and ping, snap, pow! The band breaks!
Here are our top 3 tips to mini-band care:
